What Causes Peeling Nails? [2024]

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In today’s article, we’ll delve into the various factors behind what causes peeling nails.

We know that peeling nails is a frustrating issue that many people experience.

It refers to the condition where the layers of the nail plate start to separate, causing the nails to appear flaky, brittle, and in some cases, even painful.

While this may seem like a mere cosmetic concern, peeling nails can actually have a significant impact on overall nail health.

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Peeling nails occur when there is a disruption in the structure of the nail plate.

The nail plate is composed mainly of keratin, a tough and fibrous protein that provides strength and protection to our nails.

The layers of keratin in healthy nails are tightly bound together, creating a smooth and resilient surface.

However, when factors such as moisture loss or nutritional deficiencies come into play, these layers can weaken and separate from each other.

This results in the characteristic peeling appearance that many individuals find distressing.

In addition to being aesthetically displeasing, peeling nails can also lead to discomfort and pain.

When the nail becomes weak and fragile due to peeling, it becomes more susceptible to breakage or tearing.

This not only affects daily activities but also exposes the sensitive nail bed underneath, potentially leading to further damage or infection.

So… What Causes Peeling Nails?

Peeling nails can often be attributed to a lack of moisture and hydration.

Dry climates or excessive hand washing can strip the nails of their natural oils, leaving them brittle and prone to peeling. To combat this, it is essential to provide your nails with ample moisture.

Keep those cuticles happy by regularly moisturizing them with nourishing creams or oils.

Additionally, using hydrating products specifically designed for nails can help replenish lost moisture and restore their strength.

Your nail health is closely linked to the nutrients you consume.

Insufficient intake of vitamins such as A, C, E, and minerals like zinc can weaken the structure of your nails, making them more susceptible to peeling.

Ensure that you are incorporating a balanced diet rich in these essential nutrients.

Colorful fruits and vegetables, whole grains, lean proteins like fish or poultry, and nuts are all great options that promote nail strength.

Don’t forget about protein; its deficiency can diminish the resilience of your nails.

Frequent exposure to harsh chemicals from detergents, cleaning agents, or even acetone-based nail polish removers can wreak havoc on your delicate nails.

These chemical substances have a drying effect that weakens the nail structure over time.

You have to take precautionary measures by using gloves while handling such substances or engaging in household chores.

Shielding your hands from harmful chemicals will help preserve the integrity of your nails.

Nails are not invincible; they too are vulnerable to trauma and physical stressors that may lead to peeling.

Nail injuries, such as accidentally slamming a finger or even stubbing it against a hard surface, can damage the matrix or bed of the nail.

Additionally, repetitive actions like excessive typing or biting nails can result in weakened and peeling nails.

You have to handle your nails with care, avoiding activities that put unnecessary stress on them. Treat your nails gently to ensure their longevity and strength.

To conclude, there are various factors behind what causes peeling nails.

But I think that we can all agree that our beautiful hands deserve healthy and resilient nails that are free from the nuisance of peeling.

With lack of moisture, nutritional deficiencies, excessive use of harsh chemicals, or physical stress on our nails, you must take extra steps to protect and nurture them.

Prioritizing nail health is essential, and can be achieved by implementing routines like frequent moisturization, a healthy diet, wearing gloves when handling chemicals, and using gentle care to avoid damage.

Stronger and more attractive nails represent our general well-being and we must give them the right care and attention.

Thus, don’t hesitate to give your nails loving care; they will repay you with their shine

Photo of author
Jessica has finished her education in nail design a couple of years ago and since then has been working in her own nail studio based in Holbrook, Arizona (US). She's our resident color expert and her favorite nail design styles are ombre and marble nails.

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